My hope is that we can leave our mats feeling resourced
and step back out into our lives feeling able to contribute a little more
serenity, sanity and peace in the world.
CLASS STYLE
My teaching style reflects both my passion and curiosity in exploring the many facets of living in a human body. Growing from the fertile soil of 35 years of yoga and movement practice, mind-body exploration and spiritual enquiry,, I offer a multi modal approach.
A class can include any combination of physical movement (both static and flowing sequences), meditation, self-enquiry, visualisation, breath practices, philosophy, neuro-somatic exercise and energy medicine designed to cultivate a greater connection between body, mind, spirit, one-other and the environment.
With a broad understanding of anatomy, a fascination with neuro-science and an ever-evolving personal practice, my aim is to support modern living. I hope that the practice will resource you and that you are able to recalibrate, leaving feeling more grounded, centred and able to engage with life with greater ease.
A regular moving attention practice can be an accessible path to awaken to the potential of life. Every practice is an opportunity to listen, feel, reflect, and to connect with your body and essence. As well as building strength, flexibility and balance in your body-mind you might just find yourself on the most wonderfully meaningful journey! As we learn to cultivate awareness and familiarity with the physical and subtle body we have more access to:
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Slowing down just enough to question the perceived limitations we have pushed upon ourselves.
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Momentarily move away from the false story of who we think we are and the expectations demanded of us.
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Reclaim a sense of agency.
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Become present to the here and now and the freedom that can offer.
Over time, you will notice that the process that begins on the mat starts to ripple outward into your practice of life, influencing how you commune, live, love and express yourself in the world.
We tend to practice with bare feet on a mat wearing clothes that are easy to move in. We might also use props (blankets, straps, blocks, bricks, bolsters) to facilitate more ease.